John_Fogarty_1_sml websize 2Welcome to Inside Health.

Many of us struggle with living a healthy lifestyle in today’s often hectic society.

We hear conflicting messages about what to eat and it’s often difficult to eat a healthy, balanced diet and fit in exercise around our commitments.

Inside this issue, we hear from a dietitian about how to get organised to eat well and with mindfulness. There is also information on how to follow a low cholesterol diet and a cardiologist reminds us how important it is to get our cholesterol levels checked.

Learn more about what is entailed in having anaesthesia when you have a procedure in hospital and how to be well prepared to go home after your stay in hospital.

I hope you enjoy reading this issue.

John Fogarty
Chief Executive Officer
St John of God Murdoch Hospital

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