Dr Cummings recommends getting organised when it comes to preparing your food so that you can be ready for those moments when you are so hungry you would eat anything and lots of it. Helpful tips for being organised: plan ahead and pre-organise your weekly dinner meals write a shopping list and shop to this … Continue reading Preparation is key
Shovelling in some food in the car on the way from somewhere to somewhere else. Picking up some take away on the way home because there’s just too little time to cook something. Mindlessly eating the last of the Tim Tams because you ate four, so why stop there? Sound familiar? Increasing numbers of us … Continue reading Make healthy eating a priority
Our health industry advocates regular health checks but we rarely ask how beneficial they are to our overall health. “Such checks are intuitively a good thing on the basis that early knowledge about problems gives you more time to deal with them,” Dr Don Coid, Director Medical Services at St John of God Murdoch Hospital … Continue reading Is your general health check as beneficial as you think?